Two workouts on one DVD! Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. This 45-minute workout delivers total body weight training. Equipment: Dumbbells (3-15 lbs.), Fanny Lifter®, optional Barbell, optional 2x4 Board.
Special Features:
Warm-Up: 3 minutes
Weight Training: 34 minutes
Push Ups: 2 minutes
Stretch: 6 minutes
In 5-DAY ABS host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the FIRM total body volumes, these five daily AB workouts will tone your entire abdominal area. Approx. 35 minutes.
